Physical therapy for headaches in Adel

Headache Relief with customized Physical Therapy

Headaches can take a toll on your daily life, making it hard to focus, work, or relax. At Resilience Physical Therapy, we focus on uncovering the root causes of your headaches, so we can treat the problem—not just the pain. Our personalized approach helps you reduce headaches and prevent them from coming back.

What Causes Your Headaches?

Many headaches result from muscle tension, posture problems, or issues in the neck and jaw. We commonly treat:

• Tension headaches

• Cervicogenic headaches (linked to neck problems)

• TMJ-related headaches (jaw dysfunction)

• Whiplash and neck injuries

• Poor posture, including “tech neck”

• Stress-related muscle tightness

• Post-concussion headaches

• Headaches after surgery

If you’re unsure what’s causing your headaches, we’ll help identify the source and design a treatment plan just for you.

How can Physical Therapy help?

Physical therapy offers a natural, effective way to ease headache pain and improve your quality of life. Your customized treatment may include:

• Manual therapy to release tight muscles and improve neck and jaw mobility

• Dry needling to relieve muscle knots and tension

• Posture training to reduce strain and improve alignment

• Targeted exercises to strengthen and stretch supporting muscles

• Education on ergonomics, stress management, and daily habits

• Home exercise programs to maintain progress and prevent future headaches

This comprehensive care helps reduce the frequency and severity of headaches, giving you long-term relief.

Take the First Step Toward Headache Relief

You don’t have to accept headaches as a part of life. At Resilience Physical Therapy, we’re here to help you feel better and get back to what matters most. Call us to book your first appointment or schedule online today!