Physical therapy for headaches in Bondurant

Headache Relief with personalized Physical Therapy

Headaches can disrupt your daily life, making it tough to focus, work, or relax. At Resilience Physical Therapy, we don’t just mask your pain — we work to identify and treat the underlying causes of your headaches. Our personalized approach helps you reduce pain and prevent future headaches naturally.

Common Causes of Headaches We Address

Many headaches are caused by muscle tension, poor posture, or problems in the neck and jaw. We treat a variety of headache types, including:

• Tension headaches

• Cervicogenic headaches (neck-related)

• TMJ-related headaches (jaw issues)

• Whiplash and neck injuries

• Postural strain (like tech neck)

• Stress-related muscle tightness

• Headaches following concussion

• Post-surgery headaches

Not sure what’s triggering your headaches? We’ll help find the cause and tailor your treatment.

How Physical Therapy can help you

Physical therapy offers a drug-free way to relieve headaches and improve your overall well-being. Your treatment may involve:

• Hands-on manual therapy to loosen tight muscles and improve mobility

• Dry needling to ease muscle knots and tension

• Posture correction and movement training to reduce strain

• Targeted exercises to strengthen and stretch key muscles

• Education on ergonomics, stress relief, and daily habits

• A personalized home exercise plan to support your recovery and keep headaches away

By addressing the root causes, physical therapy helps you experience fewer headaches and better quality of life.

ready to feel better?

You don’t have to live with constant headaches. At Resilience Physical Therapy, we’re here to help you find lasting relief and get back to enjoying life. Call us to book your first appointment or schedule online today!