Physical therapy for headaches in Norwalk

Headache Relief with customized Physical Therapy

Chronic or recurring headaches can affect how you feel, think, sleep, and move through your day. At Resilience Physical Therapy, we take a comprehensive, personalized approach to help uncover and treat the root causes of your headaches—so you can feel better without relying on pain medications.

What Could Be Causing Your Headaches?

Headaches often stem from muscle tension, joint issues, or postural habits—especially involving the neck, shoulders, or jaw. We commonly treat:

• Tension headaches

• Cervicogenic headaches (originating from the neck)

• TMJ-related headaches (jaw dysfunction)

• Headaches after whiplash or neck injuries

• Postural strain (such as tech neck)

• Stress-related muscle tightness

• Headaches following a concussion

• Headaches linked to post-surgical recovery

Not sure what’s causing your pain? We’ll help you get to the source—and treat it directly.

how Physical Therapy can help

Physical therapy offers long-term headache relief by addressing what’s actually triggering your pain. Your treatment plan may include:

• Hands-on therapy to relieve muscle tension and restore mobility

• Dry needling to release trigger points that contribute to head and neck pain

• Posture-focused exercises to reduce strain on your neck and upper back

• Targeted strengthening and stretching to support better alignment

• Guidance on daily habits, ergonomics, and stress management

• Custom home exercises to maintain results and help prevent future headaches

This well-rounded approach gives you the tools to feel better now—and stay better over time.

Let’s Work Together to Reduce Your Headaches

You shouldn’t have to live with constant headaches. At Resilience Physical Therapy, we’re here to help you feel better, move better, and take back control of your day. Schedule your appointment with us today!