Physical therapy for headaches in West Des Moines

 Headache Relief with customized Physical Therapy

Recurring headaches can disrupt your daily routine and make it hard to focus or relax. At Resilience Physical Therapy, we go beyond short-term fixes. Our team works to uncover the root cause of your headaches and develop a personalized, drug-free plan to help reduce pain and improve your quality of life.

common causes of headaches we treat

Many headaches are linked to tension, poor posture, or muscle imbalances—especially around the neck, shoulders, and jaw. Conditions we commonly treat include:

• Tension-type headaches

• Cervicogenic headaches (from neck dysfunction)

• TMJ-related headaches (jaw joint problems)

• Whiplash or neck trauma

• Postural strain (including tech neck)

• Stress-related muscle tightness

• Headaches after concussion

• Post-surgical pain or stiffness

If you’re unsure what’s causing your headaches, we’ll help you get the answers and the care you need.

How can Physical Therapy Help?

Physical therapy offers a natural, effective way to manage and prevent headaches. Your customized treatment may include:

• Manual therapy to reduce tension in tight muscles and stiff joints

• Dry needling to release trigger points that may be contributing to your headaches

• Postural correction exercises to ease strain on your neck and shoulders

• Stretching and strengthening to support better alignment and movement

• Movement re-education to help you avoid positions that aggravate pain

• Personalized home program to maintain relief between visits

• Education on managing daily stress, improving workstation ergonomics, and staying active safely

This well-rounded approach focuses on long-term relief—not just symptom control.

Start Feeling Better today

You don’t have to live with ongoing headaches. At Resilience Physical Therapy, we’re here to help you find lasting relief and get back to living with more comfort and ease. Book your first appointment by calling or scheduling online today!