Physical therapy for headaches in Urbandale

Headache Relief with individualized Physical Therapy

Chronic or recurring headaches can take a serious toll on your focus, mood, and overall quality of life. At Resilience Physical Therapy, we dig deeper to identify what’s contributing to your headaches and build a treatment plan that helps reduce their frequency and intensity—without relying on medication alone.

what causes headaches?

Many headaches are linked to tension, posture, or musculoskeletal imbalances, especially in the neck and shoulders. We treat headache symptoms related to:

• Tension headaches

• Cervicogenic headaches (originating from the neck)

• Jaw dysfunction (TMJ)

• Whiplash or neck injury

• Posture-related strain (e.g., tech neck)

• Stress-related muscle tension

• Concussion recovery

• Post-surgical rehabilitation

Not sure what’s triggering your headaches? We’ll help you identify the root cause and tailor your care accordingly.

How Physical Therapy can Help

Physical therapy can be a powerful, drug-free way to manage and reduce headaches. Your treatment plan may include:

• Hands-on techniques to release muscle tension in the neck, jaw, and shoulders

• Dry needling to relieve trigger points that contribute to head and neck pain

• Targeted strengthening and stretching exercises to improve posture and reduce strain

• Movement training to correct habits that may be worsening your symptoms

• Education on stress management, ergonomics, and daily habits

• Customized home exercise programs to maintain relief and prevent future flare-ups

This personalized approach helps reduce both the severity and frequency of headaches while promoting long-term wellness.

Ready to Take Control of Your Headaches?

You don’t have to live with constant discomfort. At Resilience Physical Therapy, we’re here to help you find real, lasting relief from headaches—so you can get back to feeling your best. Book your first appointment by calling or scheduling online today!