Physical therapy for hip pain in Adel

customized Physical Therapy for Hip Pain

Hip pain can make everyday activities like walking, sitting, or climbing stairs difficult. At Resilience Physical Therapy, we work with you to identify what’s causing your pain and develop a personalized treatment plan. Our focus is on helping you regain strength and mobility — all without surgery or medication.

common causes of hip Pain

Hip pain can come from several sources, including the joint, muscles, or nerves in your lower back. We treat conditions such as:

• Bursitis

• Hip arthritis

• Labral tears

• Hip impingement (FAI)

• Muscle strains and tendinitis

• Sciatica and nerve pain

• Post-surgery rehab

• Sports and overuse injuries

If you’re unsure about the cause of your pain, we’ll help you find the answer and create the right plan for you.

How can Physical Therapy Help?

Our goal is to ease your pain, improve your movement, and prevent future issues. Depending on your needs, your treatment may include:

• Hands-on therapy to increase joint mobility and reduce muscle tightness

• Dry needling to relieve muscle tension and discomfort

• Strengthening and stretching exercises to support your hips and improve flexibility

• Movement training to correct posture and improve how you move

• Education on pain management and how to adjust your activities

• Customized exercise programs you can do at home to maintain progress and prevent re-injury

This approach helps you build lasting strength and keeps your hips healthy.

ready to start feeling better?

Don’t let hip pain hold you back. At Resilience Physical Therapy, we’re here to help you move easier and live better. Call us or book online today!