Physical therapy for hip pain in Altoona

individualized Physical Therapy for Hip Pain

Hip pain can disrupt your daily life — making simple things like walking, sitting, or climbing stairs uncomfortable. At Resilience Physical Therapy, we provide personalized care designed to pinpoint the cause of your pain and help you regain strength and mobility. Our goal is to get you moving freely again, without the need for surgery or medications.

common causes of hip Pain

Hip pain can come from various issues, whether from the joint itself, muscles around the hip, or even nerves in your lower back. We help people with:

• Bursitis

• Hip arthritis

• Labral tears

• Hip impingement (FAI)

• Muscle strains and tendinitis

• Sciatica and nerve-related discomfort

• Post-surgical rehabilitation

• Sports and repetitive-use injuries

If you’re unsure what’s causing your pain, we’ll work with you to find the root and create a plan that fits your lifestyle.

How Physical Therapy Helps

Our treatment plans are designed to relieve pain, restore function, and prevent future problems. Depending on your needs, your care may include:

• Hands-on manual therapy to improve joint mobility and ease muscle tightness

• Dry needling to release deep muscle tension and reduce pain

• Targeted strengthening and stretching exercises to support the hip and improve flexibility

• Movement training to correct poor habits and improve posture and gait

• Patient education on pain management, body mechanics, and activity modification

• Customized exercise programs you can do at home to maintain progress and promote long-term health

We focus on helping you build a strong foundation so you can stay active and pain-free.

take the first step toward healing

Don’t let hip pain hold you back. At Resilience Physical Therapy, we’re ready to help you move with ease and confidence again. Call us or book online today!