Physical therapy for hip pain in Ankeny

personalized Physical Therapy for Hip Pain

Hip pain can make even simple things—walking, sitting, or getting in and out of a car—feel like a struggle. At Resilience Physical Therapy, we take the time to understand what’s causing your pain and work with you to create a treatment plan that fits your lifestyle. Our goal? To help you move comfortably again without relying on meds or surgery.

What’s behind Your Hip Pain?

Hip pain can come from many sources—sometimes from the joint, sometimes from muscles or even your lower back. We treat:

• Bursitis

• Hip arthritis

• Labral tears

• Hip impingement (FAI)

• Tendinitis and muscle strains

• Sciatica and nerve-related pain

• Recovery after hip surgery

• Sports injuries

If you’re not sure what’s causing your pain, don’t worry—that’s exactly what we’ll help figure out.

How can Physical Therapy Help?

We keep things straightforward and effective. After a thorough evaluation, we’ll create a plan tailored just for you to reduce pain, improve movement, and keep problems from coming back. Your therapy might include:

• Hands-on treatment to ease stiff joints and tight muscles

• Dry needling to release muscle knots and tension

• Strength and flexibility exercises to support your hips

• Movement coaching to fix habits that might be making your pain worse

Our aim is lasting relief—so you can get back to the activities you love, pain-free.

ready to feel better?

You don’t have to live with hip pain. At Resilience Physical Therapy, we’re here to help you move easier and feel stronger every day. Call or book online today!