Physical therapy for hip pain in Bondurant

personalized Physical Therapy for Hip Pain

Hip pain can interfere with everyday activities like walking, sitting, or climbing stairs. At Resilience Physical Therapy, we focus on understanding the root cause of your pain and creating a treatment plan tailored just for you. Our approach helps you regain strength, improve mobility, and get back to the things you love—without relying on surgery or medication.

what causes hip Pain?

Hip discomfort can stem from different problems—whether it’s the joint itself, the muscles surrounding it, or nerves in your lower back. We treat a variety of conditions, including:

• Bursitis

• Hip arthritis

• Labral tears

• Hip impingement (FAI)

• Muscle strains and tendinitis

• Sciatica and nerve pain

• Post-surgery rehabilitation

• Sports and overuse injuries

Not sure what’s causing your pain? We’ll help identify the source and design a plan that fits your lifestyle.

How Physical Therapy can Help

Our goal is to reduce your pain, restore your movement, and prevent future issues. Depending on your needs, your treatment may include:

• Hands-on manual therapy to improve joint movement and relax tight muscles

• Dry needling to relieve deep muscle tension and discomfort

• Targeted strengthening and stretching exercises to support your hips and increase flexibility

• Movement training to improve posture and correct movement patterns

• Patient education about pain management, proper body mechanics, and activity adjustments

• Personalized exercise programs you can follow at home to maintain your progress and prevent re-injury

This comprehensive approach empowers you to build strength and keep your hips healthy long-term.

ready to move without pain?

Don’t let hip pain limit your life. At Resilience Physical Therapy, we’re here to help you move better, feel stronger, and live fully again. Call us or book online today!