Physical therapy for hip pain in Norwalk

customized Physical Therapy for Hip Pain

Hip pain can make everyday activities—like walking, sitting, or even getting in and out of your car—uncomfortable and frustrating. At Resilience Physical Therapy, we listen to your concerns and design personalized treatment plans that fit your life. Our goal is to help you reduce pain and regain mobility without surgery or medication.

What causes Hip Pain?

Hip pain can arise from different issues—some related directly to the joint, others coming from surrounding muscles or even the lower back. We treat:

• Bursitis

• Hip arthritis

• Labral tears

• Hip impingement (FAI)

• Muscle strains and tendinitis

• Sciatica and nerve-related pain

• Post-surgery recovery

• Sports injuries

Not sure what’s causing your pain? We’ll work with you to find out.

How Physical Therapy Helps

We create simple, effective plans that relieve pain and restore movement. Your treatment may include:

• Hands-on therapy to loosen tight muscles and joints

• Dry needling to ease muscle tension

• Strength and stretching exercises to support and stabilize your hip

• Movement training to correct patterns that contribute to pain

• Patient education on pain management, body mechanics, and activity modification

• Customized exercise programs you can do at home to maintain progress and promote long-term health

Our focus is on long-lasting results so you can enjoy your daily activities pain-free.

ready to take the next step?

Don’t let hip pain control your life. At Resilience Physical Therapy, we’re here to help you feel better and move better. Call or book online today!