Physical therapy for hip pain in Urbandale

individualized Physical Therapy for Hip Pain

Are you struggling with persistent hip pain that’s affecting your ability to move, exercise, or rest comfortably? At Resilience Physical Therapy, our experienced team provides customized, evidence-based treatment plans to relieve pain, restore function, and help you return to the activities you love — without medication or surgery.

Common Causes of Hip Pain We Treat

Hip pain can come from a variety of conditions, and our therapists are trained to identify and treat the root cause. We treat:

• Hip bursitis

• Hip osteoarthritis

• Labral tears

• Femoroacetabular impingement (FAI)

• Tendonitis and tendinopathy

• Referred pain from the low back (e.g., sciatica)

• Post-surgical hip rehabilitation

• Sports and overuse injuries

Whether you’re recovering from surgery, training for a sport, or managing chronic pain, our team is here to support your recovery every step of the way.

How Physical Therapy Helps Hip Pain

At Resilience Physical Therapy, our approach focuses on treating the underlying cause of your pain — not just the symptoms. Our hip pain therapy may include:

• Manual therapy to reduce joint stiffness and improve alignment

• Targeted strengthening exercises to support the hip and pelvis

• Stretching and mobility work to improve range of motion

• Neuromuscular re-education to restore healthy movement patterns

• Dry needling to ease tight muscles and improve mobility if appropriate

• Postural and gait corrections to reduce strain on the hip

• Education to prevent future injury or flare-ups

This combination of techniques is designed to improve function, reduce discomfort, and help you stay active for the long term.

Don’t let hip pain limit your life. At Resilience Physical Therapy, we’re dedicated to helping you move with strength, control, and confidence. Call us or book online today!