Physical therapy for hip pain in West Des Moines

customized Physical Therapy for Hip Pain

Hip pain can make even simple activities — like walking, sitting, or getting in and out of a car — feel frustrating or painful. At Resilience Physical Therapy, we help you overcome hip pain with expert care tailored to your body and your goals. Whether your discomfort is from an injury, overuse, or a chronic condition, our hands-on treatment approach can help you move more comfortably and confidently again.

What Causes Hip Pain?

Hip pain often results from inflammation, joint wear and tear, poor movement patterns, or past injuries. At Resilience Physical Therapy, we treat a wide range of conditions that can cause pain in the hip, including:

• Hip bursitis

• Osteoarthritis

• Labral tears

• Femoroacetabular impingement (FAI)

• Tendinitis and muscle overuse

• Sciatica and nerve-related hip pain

• Post-operative hip recovery

• Athletic and sports-related injuries

We take a personalized approach to identify the root of your pain and develop a plan to address it effectively.

How Physical Therapy can help

Our team uses a combination of hands-on techniques, guided exercises, and movement training to ease pain and improve function. Your treatment plan may include:

• Manual therapy to improve joint mobility and reduce tightness

• Dry needling to release muscle tension and improve muscle performance

• Strengthening exercises for the hips, glutes, and core to improve support

• Targeted stretching and mobility work to restore flexibility and ease stiffness

• Movement retraining to correct habits that may contribute to pain

• Gait and posture improvements to reduce daily strain

• Education and injury prevention strategies to support long-term wellness

By addressing the cause of your pain, not just the symptoms, we help you heal faster and stay active longer.

take the first step toward relief

You shouldn’t have to live with hip pain. At Resilience Physical Therapy, we’re here to guide you through a personalized recovery process that puts your comfort, mobility, and goals first.