Physical Therapy for knee pain in Norwalk

Personalized Physical Therapy That Actually Helps Your Knee Pain

If your knee pain has been dragging you down and keeping you from doing what you love, you’re not alone. At Resilience Physical Therapy, we get it—and we’re here to help. Whether your pain comes from an injury, surgery, arthritis, or just overusing your knee, our licensed therapists will work with you to create a plan that fits your needs and goals.

Here are some common knee problems we help with:

• Arthritis and joint wear

• ACL and meniscus injuries

• Runner’s knee (patellofemoral pain)

• Tendonitis, bursitis, and overuse issues

• Recovering from knee surgery

HOW we help you feel better

First, we’ll do a thorough assessment to figure out exactly what’s causing your pain. Then, we put together a customized program that includes:

• Hands-on therapy and joint work

• Exercises to build strength and improve flexibility

• Balance training and fixing movement patterns

• Techniques to stabilize your knee

• Dry needling (if it’s right for you)

Our goal? To help you move with less pain, get your knee working better, and keep you from hurting yourself down the road. Whether you’re bouncing back from surgery, an injury, or just dealing with ongoing discomfort, we’re here to help you feel more confident and in control of your movement.

Ready to get started? Reach out today and let’s take that first step together.