Physical therapy for neck pain in Adel

customized Physical Therapy for neck Pain

Neck pain can make everyday activities—like turning your head, working at your computer, or getting a good night’s rest—uncomfortable and frustrating. At Resilience Physical Therapy, we take the time to pinpoint what’s causing your pain and create a treatment plan tailored to your needs. Our goal is to help you regain strength and improve your mobility without relying on surgery or medications whenever possible.

what causes neck pain?

Neck pain can come from a variety of causes involving muscles, joints, nerves, or poor posture. We treat:

• Muscle strains and sprains

• Cervical arthritis

• Herniated or bulging discs

• Pinched nerves

• Whiplash and injury-related pain

• Postural issues like “tech neck”

• Post-surgical recovery

• Sports and work injuries

If you’re unsure about the source of your pain, we’ll help identify it and develop the best plan to get you feeling better.

How Physical Therapy can Help

Physical therapy focuses on relieving pain, restoring movement, and preventing future problems. Your treatment plan might include:

• Hands-on therapy to loosen tight muscles and improve joint movement

• Dry needling to ease muscle tension and reduce discomfort

• Customized strengthening and stretching exercises

• Movement training to improve posture and correct habits

• Education on managing pain and safely adjusting your activities

• Personalized home exercise programs to keep your progress going and avoid reinjury

This well-rounded approach supports long-term strength and keeps your neck healthy.

ready to take the next step?

Don’t let neck pain hold you back any longer. At Resilience Physical Therapy, we’re committed to helping you move comfortably and live your life to the fullest. Book your first appointment by calling or scheduling online today!