Physical therapy for neck pain in Altoona

individualized Physical Therapy for neck Pain

Neck pain can make everyday things like turning your head, working at your desk, or sleeping uncomfortable and frustrating. At Resilience Physical Therapy, we listen carefully to what you’re experiencing and design a personalized treatment plan just for you. Our goal is to help you regain strength, increase mobility, and avoid surgery or medication whenever possible.

what is causing my neck pain?

Neck pain can come from many sources, including muscles, joints, nerves, or poor posture. We treat:

• Muscle strains and sprains

• Cervical arthritis

• Herniated or bulging discs

• Pinched nerves

• Whiplash and injury-related pain

• Postural problems like tech neck

• Post-surgery recovery

• Sports and work injuries

Not sure what’s causing your neck pain? We’ll help you find out and make a treatment plan that works for you.

How Physical Therapy Helps

Physical therapy can reduce your pain, restore your movement, and prevent future issues. Your care may include:

• Hands-on therapy to relax tight muscles and improve joint mobility

• Dry needling to release muscle tension and reduce discomfort

• Strengthening and stretching exercises tailored to your neck’s needs

• Movement training to improve posture and fix movement patterns

• Education on pain management and safe activity changes

• Personalized home exercise programs to keep you progressing and avoid reinjury

This balanced approach helps you build lasting strength and maintain a healthy neck.

ready to feel relief?

Don’t let neck pain keep you from living your best life. At Resilience Physical Therapy, we’re here to help you move with ease and confidence. Book your first appointment by calling or scheduling online today!