Physical therapy for neck pain in Ankeny

personalized Physical Therapy for neck Pain

Neck pain can make everyday movements like turning your head, working at your desk, or sleeping uncomfortable and frustrating. At Resilience Physical Therapy, we take the time to find out what’s causing your pain and create a treatment plan tailored to your needs. Our goal is to help you regain strength and improve your mobility without surgery or medication.

causes of neck pain

Neck pain can be caused by issues with muscles, joints, nerves, or poor posture. Some common conditions we treat include:

• Muscle strains and sprains

• Arthritis in the neck (cervical arthritis)

• Herniated or bulging discs

• Pinched nerves

• Whiplash and injuries

• Postural problems like tech neck

• Post-surgery recovery

• Work and sports injuries

If you’re not sure what’s causing your neck pain, we’ll help you find out and build the right plan to get you feeling better.

How Physical Therapy Helps

Physical therapy helps by reducing pain, restoring movement, and preventing future problems. Your treatment may include:

• Hands-on therapy to ease muscle tightness and improve joint movement

• Dry needling to relieve muscle tension and pain

• Strengthening and stretching exercises to support your neck and increase flexibility

• Movement training to improve posture and correct movement patterns

• Education on pain management and safe activity adjustments

• Customized home exercise programs to maintain your progress and avoid reinjury

This approach helps you build lasting strength and keep your neck healthy.

ready to find some relief?

Don’t let neck pain hold you back any longer. At Resilience Physical Therapy, we’re ready to help you move comfortably and live fully. Schedule with us by calling or booking online today!