Physical therapy for neck pain in Bondurant

personalized Physical Therapy for neck Pain

Neck pain can make simple daily activities like turning your head, working at a desk, or getting a good night’s sleep uncomfortable and frustrating. At Resilience Physical Therapy, we take the time to understand what’s behind your pain and develop a treatment plan that’s tailored just for you. Our goal is to help you regain strength and improve your mobility—without surgery or medication whenever possible.

common causes of neck pain

Neck pain can stem from various issues involving muscles, joints, nerves, or posture. We treat conditions such as:

• Muscle strains and sprains

• Cervical arthritis

• Bulging or herniated discs

• Pinched nerves

• Whiplash and injuries

• Postural problems like tech neck

• Post-surgery recovery

• Work and sports-related injuries

If you’re unsure about what’s causing your neck pain, we’ll help you figure it out and design the right treatment plan.

How can Physical Therapy Help?

Our treatments focus on easing your pain, restoring movement, and preventing future problems. Depending on your needs, therapy may include:

• Hands-on techniques to relax tight muscles and improve joint mobility

• Dry needling to reduce muscle tension and discomfort

• Strengthening and stretching exercises tailored to your neck

• Movement retraining to improve posture and fix movement habits

• Education on managing pain and making safe activity adjustments

• Personalized home exercise programs to maintain progress and avoid reinjury

This comprehensive approach helps you build lasting strength and maintain a healthy neck.

ready to get back to feeling Good?

Don’t let neck pain slow you down. At Resilience Physical Therapy, we’re here to help you move comfortably and live well. Book your first appointment by calling or scheduling online today!