Physical therapy for neck pain in Des Moines

individualized Physical Therapy for neck Pain

Neck pain can make everyday tasks—like turning your head, working at your computer, or even sleeping—uncomfortable and frustrating. At Resilience Physical Therapy, we take the time to understand the source of your pain and create a customized treatment plan just for you. Our goal is to help you regain strength and mobility without surgery or medication.

what causes neck pain?

Neck pain can result from a variety of problems involving muscles, joints, nerves, or poor posture. We treat conditions like:

• Muscle strains and sprains

• Cervical arthritis

• Herniated or bulging discs

• Pinched nerves

• Whiplash and injuries

• Postural issues such as tech neck

• Post-surgery recovery

• Work or sports-related injuries

Not sure what’s behind your neck pain? We’ll help you find the cause and build the right plan for your recovery.

How Physical Therapy can Help

Our treatments are designed to ease your pain, improve your movement, and prevent future problems. Your plan may include:

• Hands-on therapy to improve joint movement and loosen tight muscles

• Dry needling to release muscle tension and relieve discomfort

• Strengthening and stretching exercises to support your neck and increase flexibility

• Movement training to correct posture and improve movement habits

• Education on managing pain and adjusting activities

• Personalized home exercise programs to maintain your progress and avoid reinjury

This well-rounded approach helps you build lasting strength and keep your neck healthy.

ready to feel better?

Don’t let neck pain keep you from living your best life. At Resilience Physical Therapy, we’re ready to help you move comfortably again. Call us or book online today!