Physical therapy for neck pain in Grimes

customized Physical Therapy for neck Pain

Neck pain can make simple tasks—like turning your head, working at your desk, or getting a good night’s sleep—difficult and frustrating. At Resilience Physical Therapy, we take the time to understand what’s causing your pain and create a treatment plan tailored just for you. Our goal is to help you regain strength, improve your range of motion, and avoid surgery or medications whenever possible.

what can cause neck pain?

Neck pain can come from a variety of issues involving muscles, joints, nerves, or poor posture. We treat:

• Muscle strains and sprains

• Arthritis in the neck (cervical arthritis)

• Bulging or herniated discs

• Pinched nerves

• Whiplash and injuries

• Posture problems like “tech neck”

• Recovery after surgery

• Sports and work-related injuries

If you’re not sure what’s behind your neck pain, we’ll help figure it out and build a plan that works for you.

How Physical Therapy can Help

Our treatments are designed to reduce your pain, improve your mobility, and prevent future issues. Depending on your needs, you may receive:

• Hands-on therapy to loosen tight muscles and improve joint movement

• Dry needling to ease muscle knots and reduce pain

• Strengthening and stretching exercises to support your neck and boost flexibility

• Movement training to improve posture and fix movement patterns

• Education on managing pain and making safe activity changes

• Custom home exercise programs so you can keep progressing on your own

This comprehensive approach helps you build lasting strength and keep your neck healthy.

ready to take control of your neck pain?

Don’t let neck pain hold you back any longer. At Resilience Physical Therapy, we’re here to help you move better and live fully. Call us or book online today!