Physical therapy for neck pain in Johnston

individualized Physical Therapy for neck Pain

Neck pain can make simple activities like turning your head, working at a computer, or sleeping difficult and uncomfortable. At Resilience Physical Therapy, we focus on finding the source of your pain and developing a personalized treatment plan tailored to you. Our goal is to help you regain strength and improve mobility without surgery or medication.

what causes neck pain?

Neck pain can result from many different issues related to muscles, joints, nerves, or posture. We treat conditions such as:

• Muscle strains and sprains

• Cervical arthritis

• Herniated or bulging discs

• Pinched nerves

• Whiplash and injuries

• Poor posture like tech neck

• Post-surgical recovery

• Sports and work injuries

If you’re unsure what’s causing your neck pain, we’ll work with you to identify it and create an effective plan.

How Physical Therapy can Help

Our treatments aim to reduce pain, restore motion, and prevent future problems. Depending on your needs, therapy may include:

• Hands-on techniques to improve joint movement and relax tight muscles

• Dry needling to relieve deep muscle tension

• Strengthening and stretching exercises tailored to your neck’s needs

• Movement retraining to improve posture and movement habits

• Patient education on managing pain and adjusting activities

• Personalized home exercise programs to keep you progressing and avoid re-injury

This comprehensive approach helps you build lasting strength and maintain a healthy neck.

ready to feel better?

Don’t let neck pain hold you back. At Resilience Physical Therapy, we’re dedicated to helping you move comfortably and live well. Schedule with us by calling or booking online today!