Physical therapy for neck pain in Norwalk

customized Physical Therapy for neck Pain

Neck pain can make everyday activities like turning your head, working at your desk, or sleeping uncomfortable and frustrating. At Resilience Physical Therapy, we take the time to understand what’s causing your pain and create a treatment plan tailored specifically to you. Our goal is to help you regain strength, improve mobility, and avoid surgery or medication when possible.

common causes of neck pain

Neck pain can arise from a variety of causes involving muscles, joints, nerves, or posture. We treat conditions including:

• Muscle strains and sprains

• Cervical arthritis

• Bulging or herniated discs

• Pinched nerves

• Whiplash and injury-related pain

• Postural issues like tech neck

• Post-surgical recovery

• Work or sports injuries

If you’re unsure about the cause of your neck pain, we’ll help you figure it out and design the best treatment plan for you.

How can Physical Therapy Help?

Our treatments focus on easing your pain, improving your range of motion, and preventing future problems. Your therapy might include:

• Hands-on techniques to loosen tight muscles and improve joint mobility

• Dry needling to relieve muscle tension and discomfort

• Strengthening and stretching exercises tailored to your needs

• Movement training to correct posture and improve movement patterns

• Education on pain management and activity modifications

• Personalized home exercise programs to maintain progress and prevent reinjury

This comprehensive care helps you build lasting strength and keep your neck healthy.

ready to feel better?

Don’t let neck pain slow you down. At Resilience Physical Therapy, we’re here to help you move better and live well. Schedule with us by calling or booking online today!