Physical therapy for neck pain in Urbandale

individualized Physical Therapy for neck Pain

Neck pain can make everyday activities like turning your head, working at a desk, or sleeping uncomfortable. At Resilience Physical Therapy, we work with you to identify the cause of your pain and develop a personalized treatment plan. Our focus is on helping you regain strength and mobility — all without surgery or medication.

common causes of neck Pain

Neck pain can come from a variety of issues involving muscles, joints, nerves, or poor posture. We treat conditions such as:

• Muscle strains and sprains

• Cervical arthritis

• Herniated or bulging discs

• Pinched nerves

• Whiplash and injury-related pain

• Poor posture and tech neck

• Post-surgical rehabilitation

• Work or sports-related injuries

If you’re unsure about the cause of your neck pain, we’ll help you find the root problem and design the right plan for you.

How Physical Therapy can Help

Our goal is to reduce your pain, improve your movement, and prevent future issues. Depending on your needs, your treatment may include:

• Hands-on therapy to increase joint mobility and reduce muscle tightness

• Dry needling to relieve muscle tension and discomfort

• Strengthening and stretching exercises to support your neck and improve flexibility

• Movement training to correct posture and improve movement patterns

• Education on pain management and activity modification

• Customized exercise programs you can do at home to maintain progress and prevent re-injury

This approach helps you build lasting strength and keeps your neck healthy.

ready to start feeling better?

Don’t let neck pain hold you back. At Resilience Physical Therapy, we’re here to help you move easier and live better. Schedule your first appointment today!