Physical therapy for neck pain in Waukee

personalized Physical Therapy for neck Pain

Neck pain can make everyday activities—like turning your head, working at a desk, or sleeping—uncomfortable and limiting. At Resilience Physical Therapy, we take the time to understand the cause of your pain and develop a personalized treatment plan just for you. Our goal is to help you regain strength, improve mobility, and avoid surgery or medication whenever possible.

common causes of neck pain

Neck pain can stem from different sources such as muscles, joints, nerves, or poor posture. We treat conditions including:

• Muscle strains and sprains

• Cervical arthritis

• Bulging or herniated discs

• Pinched nerves

• Whiplash and injury-related pain

• Postural problems like tech neck

• Recovery after surgery

• Work or sports-related injuries

Not sure what’s causing your neck pain? We’ll work with you to find out and build the best plan to get you feeling better.

How can Physical Therapy Help?

Our focus is on relieving your pain, restoring movement, and preventing future issues. Your treatment may include:

• Hands-on therapy to improve joint flexibility and ease muscle tightness

• Dry needling to release muscle knots and reduce discomfort

• Strength and flexibility exercises tailored to support your neck

• Movement retraining to improve posture and correct faulty habits

• Education on pain management and safe activity modifications

• Custom exercise programs for home to maintain your progress and prevent reinjury

This comprehensive care helps you build lasting strength and keeps your neck healthy.

ready to get started?

Don’t let neck pain slow you down. At Resilience Physical Therapy, we’re here to help you move more comfortably and enjoy life fully. Call us or book online today!