Physical therapy for neck pain in West Des Moines

customized Physical Therapy for neck Pain
Neck pain can make everyday activities—like turning your head, working at your desk, or sleeping—challenging and uncomfortable. At Resilience Physical Therapy, we take the time to understand what’s causing your pain and build a personalized treatment plan just for you. Our mission is to help you regain strength and improve your mobility without needing surgery or medications.
common causes of neck pain
Neck pain can come from many sources, including issues with muscles, joints, nerves, or poor posture. We provide treatment for:
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Muscle strains and sprains
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Cervical arthritis
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Herniated or bulging discs
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Pinched nerves
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Whiplash and injury-related pain
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Postural problems like tech neck
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Recovery after surgery
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Injuries from sports or work
Not sure what’s behind your neck pain? We’ll help you get to the bottom of it and create a treatment plan that works for your life.
How Physical Therapy Helps
Our approach aims to reduce your pain, restore your movement, and prevent future problems. Depending on your needs, treatment may include:
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Hands-on therapy to increase joint mobility and ease muscle tightness
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Dry needling to release deep muscle tension
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Strengthening and stretching exercises to support your neck and enhance flexibility
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Movement retraining to improve posture and correct habits
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Education on pain management and activity adjustments
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Custom exercise programs for you to follow at home to maintain progress and prevent reinjury
This comprehensive plan helps you build lasting strength and keeps your neck healthy.
ready to take the next step?
Don’t let neck pain hold you back. At Resilience Physical Therapy, we’re committed to helping you move more comfortably and live better. Schedule your first appointment today!